Zumba
A staple among Smart Gym members, Zumba creates a sense of community and camaraderie for people of all ages and experience levels. A proper vibe - exercise in disguise - combining Latin-inspired music with dance movements to create a fun and energetic workout. The classes are designed to be inclusive and accessible to people of all fitness levels, making it a great option for those looking to improve their cardiovascular health, coordination, and overall fitness while dancing to infectious music. Sweat, smile, and shake your way to a healthier, happier you with Zumba at Smart Gym.
FitFast
Founded by Coach Harvey Kelly, FitFast is a functional fitness class for all levels whether you are a gym veteran or an absolute beginner. Enjoy a mix of circuits, hiit, strength and hybrid training. If you're looking to lose weight, get fit, strong, move better and have fun, FitFast is for you! FitFast is not just a workout - it's a full-body transformation experience, you'll challenge yourself in new and exciting ways and watch yourself unlock your true fitness potential.
Weekend Circuits
Join Jennifer every Saturday and Sunday for fun and challenging total-body circuits class that will leave you feeling magic! Think interval machines, kettlebells and all things strength and cardio.
This class is suitable for all experience levels including beginners and families with children aged 8+ (under 8s must stay in the supervised crèche for the comfort and safety of our community).
With a background in pre and postnatal fitness, Jennifer also encourages new and expecting families to come along (just let us know if you're pregnant, postnatal, etc.).
Mindful Yoga
Experience a Vinyasa flow with core strength that caters to individuals of all levels, including beginners. This practice emphasizes strength, flexibility, and breathing techniques to enhance both physical and mental well-being. Through this transformative session, you can expect improvements in flexibility, balance, and muscle strength, along with increased blood flow and a sense of inner peace. Additionally, this practice aids in reducing stress levels, improving sleep quality, and enhancing overall happiness. Embrace the benefits of this holistic approach to nurture your body, mind, and spirit.
Smart Gym has partnered with with Les Mills to offer FREE classes for our little members!
Based on survey data from 145 parents, mostly members, we have designed fun, bespoke fitness classes with Les Mills coaches for 4 different age groups: 2-5, 6-7, 8-11, and 12-15. Look out for these landing in May 2024.